The One Person Threeway

How to do it

1. The Setup: Lie on your back and elevate your legs. To stay relaxed for a longer session, rest your legs against the headboard of a bed, the arm of a sofa, or high up against a wall.
2. Access: This elevation tilts the pelvis, opening up the entire vulva and perineum for easy reach.
3. The Technique: Use one hand to focus on “the front” (clitoral or vaginal stimulation) while the other hand reaches between your legs to focus on “the back” (anal play or massaging the perineum).
4. Full Body: Because your legs are supported, you can also easily alternate your “front” hand to stimulate your nipples or neck without losing your rhythm.

Why it works

Elevation is the key to this technique. By propping the legs up, you reduce the strain on your core and arms, allowing for a longer, more relaxed session. The tilt of the pelvis makes the internal vaginal walls and the anal opening much more accessible than when lying flat. This “all-access” position allows for high-intensity, multi-sensory input, mimicking the sensation of being touched in multiple places at once—hence the “One Person Threeway.”